It's so amazing that we constantly learn more and find more evidence that our Quran, Sunnah and the basic Pillars of our religion are so intelligently, sophisticatedly and perfectly designed for our evolution and awakening. Now science backs it up!
Praying 5 times a day centers you and moves your body in intelligent ways to get your physiological, structural and energetic alignment in check... Then you can become healthier, more connected to your higher Self and Allah ✨
And here we are just talking about praying 5 times a day! There is so much more to explore...
What's also important to note here is that it is a universal thing... It works for all humans... As we are all made the same way...
Go figure to why yoga has become so popular, it sets you up very well to evolve and connect to your higher self and the universe. It makes you feel good, clear and able to go inwards
We are so lucky to have been brought up in such a beautiful religion such as Islam and to be able to draw comparisons that assure us that what we do on a regular basis has an important role and a big purpose. It's all about the intention and level of presence.
The more we learn about our bodies, the world around us and our true nature the more it all makes sense...
(و قل ربي زدني علما....) Thank you for this post @whatwomenwantmag
From Yoga Poses to Detox! 5 ways Islam Heals the Body
“Prayer stretches all body muscles just like yoga, and different prayer phases are very similar to some yoga poses.”
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