Prenatal Prenatal Yoga provides a safe and calming environment for pregnant women to nurture their bodies during this wondrous, blissful, and exciting time in their life. This class helps improve balance, circulation, and toning, with postures modified for the needs of each trimester.
Deep breathing exercises learned in prenatal yoga will prove to be very helpful when the laboring process begins. It is also a great opportunity to meet other expectant mothers and share experiences, questions, and concerns about your pregnancy,
Postnatal Yoga is a great way to help new moms gradually transition back to normal after delivery. We offer classes that rebuild core strength and relieve neck and shoulder tensions after laboring.
Sukoun is a ladies wellness center located in the heart of Riyadh established by four passionate and motivated Saudi women. We cater to the ever-growing demand for intelligent approaches to healthy lifestyle solutions and holistic care.
Our focus is your overall health and wellness, for mind, body and spirit.